Hello Dear Readers. I hope your week has been a good one.
Managing anxiety has become a far more pressing issue in the past couple months than usual. Anxiety hits everybody differently, but for me I can get insomnia, and/or completely lose my appetite, and/or get a headache because I've hyper-focused on something and forgot to drink water, and any combination of these things will absolutely screw me up worse if I don't take care of myself.
I have a plan written on my white board that says the following:
"If you feel like everything is going wrong, or you can't sleep, or your head hurts, or your chest is tight, or your stomach feels like lead, remember to do three things:
1) Drink water - a full glass!
2) Eat something green or lean protein
3) Take a nap, Nerd!
If you've just done 1, do 2 and then 3. If you've just done 2, do 1 and then 3. If you've just woken up from 3, do 1 and then 2. You are more than your anxiety, and you are more than what is posted on your resume. Breathe."
Living during a time of Plague and also Spring is not great for me. Spring and Fall are prime times for me to get sick, and it's usually a throat/upper respiratory cold, which makes the prospect of getting sick that much more anxiety-inducing. I would prefer to not have to play a game of "Regular Spring Cold, or Plague", just because I came home from running an errand, and then a couple days later started sneezing/coughing. I have a mask, but the amount of people blithely running about without one, so convinced of their superiority that they will be immune to Rona's pull, is irksome. I go out as little as possible in response, and manage my anxiety about going outside to run errands as best as I can when I go out to get supplies.
I hope, Dear Readers, that if you are experiencing anxiety, that you are finding healthy ways to manage it. I hope that the world acquires a new normal that is healthier for everybody, but in the meantime, remember to wash your hands and stay safe.
-A.M.W.
Showing posts with label stay healthy. Show all posts
Showing posts with label stay healthy. Show all posts
Tuesday, May 5, 2020
Tuesday, April 28, 2020
Update on the Tail End of Stay At Home
Happy Tuesday, Dear Readers. I hope you all had a good week, and a good time with the prompts I provided for creative writing during the last five weeks. Time to go back to regularly scheduled programming, and since I haven't posted a real update in the past five weeks, I will use today's blog to catch up.
Classes have been going well. I signed up for two more grant writing classes, and a project management class. All of the classes are self-paced, and I spent the time to download all the reading material for each class. I downloaded everything first so that I don't have to log in to the online classroom in order to study, and so far I have enjoyed the material.
Job hunting is mostly the same, though I have noticed a significant jump in applicants via LinkedIn for remote positions, which is in no way surprising. I am waiting for restrictions to ease in my county before contacting my agency to ask if the positions I interviewed for prior to lock-down are still interested in hiring me. In the meantime, I have applied to many positions, some of which let me know they were happy to get my application and resume, but they were freezing hiring until further notice.
I took some time at the beginning of quarantine to hand-sew myself a mask, and then a headband to go with it. The headband has buttons sewed onto it, for the elastic of the mask to loop on to, and works well. I wear glasses, and having both the stems of glasses and elastic loops was proving to be too much pressure on the cartilage-filled skin-ridges that help me hear. I also made a mask and headband set which I sent to my sister, who also wears glasses, so that she could be more comfortable when she went out.
I used to consume a lot of news, but since the Stay At Home order, and everything that has happened in the last month-and-a-half (and I had to check a calendar to make sure it has only been a month-and-a-half, because Yikes), I had to cut down on how many hours I spent consuming news for my own mental well-being. I have invested the time into my classes and some de-stressing measures, to keep me on an even keel.
That is the basic round-up for me, Dear Readers. I hope you have a good week!
-A.M.W.
Classes have been going well. I signed up for two more grant writing classes, and a project management class. All of the classes are self-paced, and I spent the time to download all the reading material for each class. I downloaded everything first so that I don't have to log in to the online classroom in order to study, and so far I have enjoyed the material.
Job hunting is mostly the same, though I have noticed a significant jump in applicants via LinkedIn for remote positions, which is in no way surprising. I am waiting for restrictions to ease in my county before contacting my agency to ask if the positions I interviewed for prior to lock-down are still interested in hiring me. In the meantime, I have applied to many positions, some of which let me know they were happy to get my application and resume, but they were freezing hiring until further notice.
I took some time at the beginning of quarantine to hand-sew myself a mask, and then a headband to go with it. The headband has buttons sewed onto it, for the elastic of the mask to loop on to, and works well. I wear glasses, and having both the stems of glasses and elastic loops was proving to be too much pressure on the cartilage-filled skin-ridges that help me hear. I also made a mask and headband set which I sent to my sister, who also wears glasses, so that she could be more comfortable when she went out.
I used to consume a lot of news, but since the Stay At Home order, and everything that has happened in the last month-and-a-half (and I had to check a calendar to make sure it has only been a month-and-a-half, because Yikes), I had to cut down on how many hours I spent consuming news for my own mental well-being. I have invested the time into my classes and some de-stressing measures, to keep me on an even keel.
That is the basic round-up for me, Dear Readers. I hope you have a good week!
-A.M.W.
Tuesday, April 7, 2020
Stretching Imagination Muscles, Part Three
Happy Tuesday, Dear Readers. Colorado has extended the stay at home order until April 26th, so I find myself with even more time on my hands and more time to think up prompts for you. Wear your masks outside, remember to wash your hands, and stay safe! Below are five more writing prompts to give your brain a dose of fantastic what-ifs to contemplate.
1. Congratulations! All that hard work paid off and you are being recognized for your achievements. They're running a feature article about you in a magazine specific to your field of achievement. What did you do, what magazine are you in, what title would you really like the article to have, and for bonus points, are there any photographer shenanigans getting you to pose Just Right for the lighting, or suggestions for odd costuming?
2. Submarine technology has improved so you, as a marine biologist, get to explore some for the deepest places on Earth. You come across an odd expanse where the rock looks different, but not in a way you can readily explain, and it gives way to a cave definitely large enough for you to explore should you choose to go in. What are you the first human being to discover?
3. Getting to know the ghosts in your new house. They aren't scary, but they do have some house rules they left for you as their new roommate. What rules do they give you, are they reasonable, and how do they enforce them? Shenanigans encouraged.
4. Due to a genie who was incredibly salty that you didn't choose to use your last wish to free them, they decided to take your last wish and be incredibly petty in regards to your wording. As such, when you wished that all clothing and shoes you wear for the rest of your life, no matter what you put on or what material it is made of, turns into the most comfortable-feeling clothing you could ever wear. Instead of having comfortable clothing for the rest of your life no matter if you wear a starched shirt or towering heels, the genie has decided that, once your outfit is fully on, it will turn into the outfit you loved to wear the most because it made you feel the most comfortable in your own skin. The sizing changes to fit you as you are now, so the outfit can be from when you are an adult or teen, pre-teen or toddler. What are you wearing for the rest of your life?
5. You are an inventor, and just before the order came to hunker down, you placed a large order for various materials to help you tinker. It has finally arrived, and everything is here...plus some interesting extras that you thought were only science fiction, such as crystals for power conversion, a working power armor frame, tiny little stable fusion cores, and a dozen coronets with some sort of wifi programming tablet. The Inventor's Warehouse let you know that they are free to you for being a loyal customer. What do you invent? You can use as much or as little of your new hoard as you like, and as always, shenanigans are encouraged.
As always, have fun! I'm rooting for all of us to make it through this together.
-A.M.W.
1. Congratulations! All that hard work paid off and you are being recognized for your achievements. They're running a feature article about you in a magazine specific to your field of achievement. What did you do, what magazine are you in, what title would you really like the article to have, and for bonus points, are there any photographer shenanigans getting you to pose Just Right for the lighting, or suggestions for odd costuming?
2. Submarine technology has improved so you, as a marine biologist, get to explore some for the deepest places on Earth. You come across an odd expanse where the rock looks different, but not in a way you can readily explain, and it gives way to a cave definitely large enough for you to explore should you choose to go in. What are you the first human being to discover?
3. Getting to know the ghosts in your new house. They aren't scary, but they do have some house rules they left for you as their new roommate. What rules do they give you, are they reasonable, and how do they enforce them? Shenanigans encouraged.
4. Due to a genie who was incredibly salty that you didn't choose to use your last wish to free them, they decided to take your last wish and be incredibly petty in regards to your wording. As such, when you wished that all clothing and shoes you wear for the rest of your life, no matter what you put on or what material it is made of, turns into the most comfortable-feeling clothing you could ever wear. Instead of having comfortable clothing for the rest of your life no matter if you wear a starched shirt or towering heels, the genie has decided that, once your outfit is fully on, it will turn into the outfit you loved to wear the most because it made you feel the most comfortable in your own skin. The sizing changes to fit you as you are now, so the outfit can be from when you are an adult or teen, pre-teen or toddler. What are you wearing for the rest of your life?
5. You are an inventor, and just before the order came to hunker down, you placed a large order for various materials to help you tinker. It has finally arrived, and everything is here...plus some interesting extras that you thought were only science fiction, such as crystals for power conversion, a working power armor frame, tiny little stable fusion cores, and a dozen coronets with some sort of wifi programming tablet. The Inventor's Warehouse let you know that they are free to you for being a loyal customer. What do you invent? You can use as much or as little of your new hoard as you like, and as always, shenanigans are encouraged.
As always, have fun! I'm rooting for all of us to make it through this together.
-A.M.W.
Tuesday, March 31, 2020
Stretching Imagination Muscles, Part Two
Happy Tuesday, Dear Readers. I am back, with more writing prompts. Firstly because I want to entertain you while you are stuck inside, and secondly because coming up with these is entertaining to me.
1) You are an ecological scientist, working in the Southwest USA. You and your lab partner spend most of your days cataloging the flora and fauna of the desert biome, noting minute mutations for study. You are friendly with the locals, both townies and farmers, and in particular one man who helps trap and relocate raccoons, who has your phone number in case he catches something odd. Tonight, your phone rings and it's him, begging you to come see what he caught when trying to rid a farmer of some pests, and gives you the address. When you get there, you stare dumbly at the creature in the trap, not wanting to believe what your eyes are telling you is real.
2) You, in your boredom, have created a new sport which can be played while social distancing. Describe it, and any rules which might help those who seem interested in participating.
3) Thanks to a gifted DNA test from Christmas that you finally got around to taking, you find out you are actually related to a recently deceased Baron from a small country in Eastern Europe, who had taken a test hoping to find a blood-related heir. He had no kids or direct relatives, so the firm handling the estate has contacted you and claimed that as you are the only person who can prove their bloodline connection, you can claim the title, the land, and the sweet castle in the middle of nowhere countryside. There is, however, a catch; you have to live in the castle for at least 75% of the year, as per the last Baron's instructions, and attain citizenship in this European country you are going to be living in for the rest of your life. Do you go, or do you get your entire family to take DNA tests so one of them has to move instead, while keeping the estate in the family?
4) You've won a lifetime supply of your favorite food! Difficulty: The contest bankrupted the company that produces it, so as a last act to make good on the offer, they shipped the lifetime supply to you all at once instead of in manageable monthly shipments. What foodstuff is it, and how do you deal with the excess?
5) Due to an industrial accident, you were put in a coma. Upon awakening a week later, you find yourself perfectly fine...but you now understand what animals are saying when they vocalize. How do you prove you are not insane, or, what kind of shenanigans do you get up to with this new knowledge?
Have fun, Dear Readers!
-A.M.W.
1) You are an ecological scientist, working in the Southwest USA. You and your lab partner spend most of your days cataloging the flora and fauna of the desert biome, noting minute mutations for study. You are friendly with the locals, both townies and farmers, and in particular one man who helps trap and relocate raccoons, who has your phone number in case he catches something odd. Tonight, your phone rings and it's him, begging you to come see what he caught when trying to rid a farmer of some pests, and gives you the address. When you get there, you stare dumbly at the creature in the trap, not wanting to believe what your eyes are telling you is real.
"But...they're a myth," you whisper to the trapper.What do you do next?
"Tell that to the chupacabra in my raccoon trap," he replies.
2) You, in your boredom, have created a new sport which can be played while social distancing. Describe it, and any rules which might help those who seem interested in participating.
3) Thanks to a gifted DNA test from Christmas that you finally got around to taking, you find out you are actually related to a recently deceased Baron from a small country in Eastern Europe, who had taken a test hoping to find a blood-related heir. He had no kids or direct relatives, so the firm handling the estate has contacted you and claimed that as you are the only person who can prove their bloodline connection, you can claim the title, the land, and the sweet castle in the middle of nowhere countryside. There is, however, a catch; you have to live in the castle for at least 75% of the year, as per the last Baron's instructions, and attain citizenship in this European country you are going to be living in for the rest of your life. Do you go, or do you get your entire family to take DNA tests so one of them has to move instead, while keeping the estate in the family?
4) You've won a lifetime supply of your favorite food! Difficulty: The contest bankrupted the company that produces it, so as a last act to make good on the offer, they shipped the lifetime supply to you all at once instead of in manageable monthly shipments. What foodstuff is it, and how do you deal with the excess?
5) Due to an industrial accident, you were put in a coma. Upon awakening a week later, you find yourself perfectly fine...but you now understand what animals are saying when they vocalize. How do you prove you are not insane, or, what kind of shenanigans do you get up to with this new knowledge?
Have fun, Dear Readers!
-A.M.W.
Tuesday, March 17, 2020
Searching For Work In A Time of Pandemic
Happy Tuesday, Dear Readers. For those of you who celebrate St. Patrick's Day, I hope you are having a good one.
We have to talk about it; COVID-19 and how it affects literally all aspects of our lives now.
I'm not going to lie; I have been mostly a hermit and doing all of my job searching online, which keeps me inside all the time. I go out to get groceries once every two weeks or so, and the rare in-person interview, and other than that, I've been communicating with people via phone or email or chat. So now that COVID-19 has forced governments to tell people to not go out so much and to not congregate in large groups, I find my way of life largely unchanged, with the exception that the general atmosphere has changed when I go run errands.
I went to get groceries this weekend, and the atmosphere was tense; sections of shelves were completely bare (they were completely out of every size box of original Cheerios, which I had literally never seen happen before), and people spoke to each other in whispers. It was so quiet that it was almost surreal.
A week ago today, I went to a job interview via a staffing agency. It was a good interview, and I am waiting to hear back as there were several other candidates for the position and they needed time to interview others. The atmosphere was not tense, and everybody was carrying on with business as usual. I wonder, if I am sent to other in-person interviews by this staffing company, if that will remain true, or if it will go the way of the supermarkets. I wonder if I will be doing a lot more video interviews instead. I wonder if, in the case that I do get a job through this agency, will I be expected to just work from home and learn via online resources they send me on how to do the job.
However, dwelling on "what if" scenarios will absolutely run me spare, so I know the best thing to do is to wait and see what happens, one day at a time. Either the scenario shows up, or it doesn't, and I will do what I must to keep going. It is important to keep moving forward, and keep yourself busy.
I am still applying to jobs, I am still keeping my house tidy, I am still writing and reading and learning. Do not panic, and do not hoard. Be good to yourself, but be good to those around you too. We either get through this together, or not at all.
Stay safe, Dear Readers; I wish good health for all of you.
-A.M.W.
We have to talk about it; COVID-19 and how it affects literally all aspects of our lives now.
I'm not going to lie; I have been mostly a hermit and doing all of my job searching online, which keeps me inside all the time. I go out to get groceries once every two weeks or so, and the rare in-person interview, and other than that, I've been communicating with people via phone or email or chat. So now that COVID-19 has forced governments to tell people to not go out so much and to not congregate in large groups, I find my way of life largely unchanged, with the exception that the general atmosphere has changed when I go run errands.
I went to get groceries this weekend, and the atmosphere was tense; sections of shelves were completely bare (they were completely out of every size box of original Cheerios, which I had literally never seen happen before), and people spoke to each other in whispers. It was so quiet that it was almost surreal.
A week ago today, I went to a job interview via a staffing agency. It was a good interview, and I am waiting to hear back as there were several other candidates for the position and they needed time to interview others. The atmosphere was not tense, and everybody was carrying on with business as usual. I wonder, if I am sent to other in-person interviews by this staffing company, if that will remain true, or if it will go the way of the supermarkets. I wonder if I will be doing a lot more video interviews instead. I wonder if, in the case that I do get a job through this agency, will I be expected to just work from home and learn via online resources they send me on how to do the job.
However, dwelling on "what if" scenarios will absolutely run me spare, so I know the best thing to do is to wait and see what happens, one day at a time. Either the scenario shows up, or it doesn't, and I will do what I must to keep going. It is important to keep moving forward, and keep yourself busy.
I am still applying to jobs, I am still keeping my house tidy, I am still writing and reading and learning. Do not panic, and do not hoard. Be good to yourself, but be good to those around you too. We either get through this together, or not at all.
Stay safe, Dear Readers; I wish good health for all of you.
-A.M.W.
Tuesday, January 28, 2020
Taking Time Out For Nature
When most of working life is dedicated to staring at screens, and a lot of leisure time is also spent staring at screens (e.g., television, movies, video games, digital book readers, web surfing), it is important to unplug and not stare at screens. This is harder in the winter months, as sometimes the weather is a barrier, but it is still important to go outside. Even if you are not in the best physical shape, breathing fresh air can do wonders to improve your mood and give your brain a rest.
Having been at this job search for full-time work for several months, I find that whenever I am stuck on something, taking a walk around my HOA's campus helps. Breathing fresh air, not looking at my phone, and taking in the beauty that is Colorado helps immensely when I need to sort out a problem. All the things that have been bugging me can get tangled up if I sit still and stew for too long, and stretching out my legs is one of the best ways I've found to untangle the mess and organize my brain.
It's important not to get lost in your own head, because that will lead to so much unnecessary stress, and unnecessary stress can make you sick. Being sick while also on a job hunt 1) is no fun, and 2) makes for additional stress because there are things you still have to accomplish, and 3) can make for awkward interviews, because literally nobody wants to sound sick when they're on a phone interview, nor do they want to look sick for an in-person interview. A nice walk will help you get exercise, relieve stress, and will overall improve your health, as long as you wear weather appropriate clothing.
So take some time today to take a walk; even if it's just in your back yard, or a short jaunt to your mailbox, your brain and body will thank you. I will be taking one as soon as I get this posted, because it is a sunny, beautiful day here, and I want to be out in it.
-A.M.W.
Having been at this job search for full-time work for several months, I find that whenever I am stuck on something, taking a walk around my HOA's campus helps. Breathing fresh air, not looking at my phone, and taking in the beauty that is Colorado helps immensely when I need to sort out a problem. All the things that have been bugging me can get tangled up if I sit still and stew for too long, and stretching out my legs is one of the best ways I've found to untangle the mess and organize my brain.
It's important not to get lost in your own head, because that will lead to so much unnecessary stress, and unnecessary stress can make you sick. Being sick while also on a job hunt 1) is no fun, and 2) makes for additional stress because there are things you still have to accomplish, and 3) can make for awkward interviews, because literally nobody wants to sound sick when they're on a phone interview, nor do they want to look sick for an in-person interview. A nice walk will help you get exercise, relieve stress, and will overall improve your health, as long as you wear weather appropriate clothing.
So take some time today to take a walk; even if it's just in your back yard, or a short jaunt to your mailbox, your brain and body will thank you. I will be taking one as soon as I get this posted, because it is a sunny, beautiful day here, and I want to be out in it.
-A.M.W.
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